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Wellness Wisdom

Wellness Journal

Insights, rituals and wisdom for your well-being

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This month's reading

Ayurveda

The Ancient Art of Abhyanga: Ayurvedic Oil Massage Explained

Discover the 5,000-year-old Ayurvedic practice of Abhyanga — a whole-body oil massage that detoxifies, nourishes and rebalances your entire being according to your unique dosha type.

Shila · June 2025 · 6 min read

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The Journal

More from the sanctuary

Ayurveda

Shirodhara: The Third Eye Treatment for Deep Sleep & Inner Peace

Shirodhara — the crown jewel of Ayurveda — uses a continuous warm oil stream to quiet the nervous system. Learn how this ancient ritual can transform your sleep and mental wellbeing.

Shila · April 2025 · 7 min read

Wellness

Nordic Sauna Meets Himalayan Steam: The Perfect Wellness Ritual

Finland and Nepal — two cultures with a profound relationship to heat and the healing power of nature. Discover how we blend these traditions at our Pasila sanctuary.

Shila · March 2025 · 5 min read

Ayurveda

Understanding Your Dosha: An Ayurvedic Guide for Beginners

Vata, Pitta, Kapha — in Ayurveda, your unique constitution guides everything from diet to sleep to the perfect spa treatment. Discover your dosha and unlock personalised wellness.

Shila · February 2025 · 8 min read

Self-Care

5 Himalayan Self-Care Rituals You Can Practice at Home

You don't need to be in the Himalayas to benefit from ancient wellness wisdom. Discover five simple daily rituals — oil pulling, abhyanga, herbal steam, meditation and herbal tea.

Shila · January 2025 · 6 min read

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