Traditional Ayurvedic Oil Massage (Abhyanga)
Abhyanga is a 5,000-year-old practice of whole-body warm-oil massage — a daily act of self-care in Ayurveda. We begin by identifying your dominant dosha, then work dosha-matched herbal oils through the body with long, flowing strokes that nourish every layer of tissue while drawing toxins out.
Reserve this ritual
Traditional Ayurvedic Oil Massage (Abhyanga)
- Duration
- 60 / 90 min
- Price
- 75€ – 99€
Includes warm towels, herbal tea & relaxation lounge access.
The ritual
What happens, step by step
- 01
A quiet welcome
We begin with a short consultation — how your body feels, where it holds tension, and which dosha-matched warm herbal oils will suit you best today.
- 02
Warm oil & first touch
Pre-warmed herbal oil is applied with long, settling strokes, easing the body out of its guard and into stillness before the deeper work begins.
- 03
Traditional Ayurvedic Oil Massage (Abhyanga)
A short dosha consultation precedes the massage. Warm oil is applied in long limb strokes and circular movements over joints and abdomen, closing with rest and herbal tea.
- 04
Rest & herbal tea
You rest as the treatment settles, then return slowly to the world with warm towels and a cup of Himalayan herbal tea in the relaxation lounge.
The benefits
- Deeply nourishes and moisturises the skin
- Stimulates lymphatic flow and supports detoxification
- Calms the nervous system and reduces stress hormones
- Improves sleep and grounds a scattered mind
Who it's for
Anyone new to Ayurveda, and those wanting nourishment, grounding and calm.
What's included
- Dosha consultation
- Dosha-specific herbal oils
- Herbal tea
Good to know
- Duration
- 60 / 90 min
- Included
- Warm towels, Himalayan herbal tea & relaxation lounge access
- Age guidance
- Welcome to all ages, with care taken for every guest.
- Suitability
- Oils are matched to your dosha after a short consultation, so the treatment suits your constitution.
Before you book
Questions, answered
How long does it take?
Traditional Ayurvedic Oil Massage (Abhyanga) runs for 60 / 90 min. We never rush — allow a little extra time to settle in the lounge before and after.
Is it suitable for me?
Anyone new to Ayurveda, and those wanting nourishment, grounding and calm. If you have any health concerns, just let us know at booking and we will adapt with care.
What should I bring?
Nothing at all — warm towels, herbal tea and relaxation lounge access are provided. Come a few minutes early so you can arrive without hurry.
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We warmly welcome you to our sanctuary in Pasila, Helsinki.
